Pinnacle Physical Medicine and Rehab Blog

Headaches – You Don’t Need to Suffer in Chattanooga TN

Headaches – You Don’t Need to Suffer There are almost 45 million people that suffer from headaches each year. It’s about one out of every six people. Tension headaches are the most common form of headache followed by, migraines, and cluster headaches. They can range from being a nuisance to debilitating, but in most cases,…

Spinach Artichoke Chicken Thighs in Chattanooga TN

Spinach Artichoke Chicken Thighs in Chattanooga TN

Spinach Artichoke Chicken Thighs Ingredients: 6 chicken thighs bone in, skin on 2 tsp Italian seasoning Salt and pepper 2 tablespoon olive oil 4 cloves minced garlic ⅓ cup chicken broth ⅔ cup heavy whipping cream 1 ounce Parmesan cheese finely grated 6 ounces artichoke hearts drained and chopped 5 ounces frozen spinach thawed and…

Do You Have a Slipped Disc in Chattanooga TN

Do You Have a Slipped Disc in Chattanooga TN?

Do You Have a Slipped Disc? Most of us have heard the term “Slipped Disc” before, but do your spinal discs actually slip? The answer to that is no. Your discs are attached very strongly to the bones above and below them so it’s not possible for them to slip. It is, however, possible for…

Ginger Glazed Salmon in Chattanooga TN

Ginger Glazed Salmon in Chattanooga TN

Ginger Glazed Salmon Ingredients: 1/4 cup olive oil, plus more for the skillet 3 tablespoons gluten free soy sauce 2 tablespoons sesame oil 1 tablespoon minced ginger 1 tablespoon honey 1 tablespoon spicy brown mustard 1 tablespoon sriracha 2 cloves garlic, minced 4 skin-on salmon fillets 1 bunch scallions, chopped, for topping Instructions: Combine the…

Pro Athletes That Use Chiropractic Care in Chattanooga TN

Pro Athletes That Use Chiropractic Care in Chattanooga TN

Pro Athletes That Use Chiropractic Care Chiropractic care has become increasingly popular among professional athletes in recent years. From injury prevention to enhanced performance, chiropractic care offers numerous benefits that can help athletes stay at the top of their game. In this article, we’ll explore some well-known pro athletes who rely on chiropractic care to…

Salmon Lemon Skewers With Dill in Chattanooga TN

Salmon Lemon Skewers With Dill in Chattanooga TN

Salmon Lemon Skewers with Dill Ingredients: Marinade: 1/4 cup olive oil 2 tablespoons lemon juice 1 teaspoon Dijon mustard 2 teaspoons honey 2 tablespoons fresh chopped dill 1/8 teaspoon salt 5 cloves garlic diced For the Skewers:/strong> 1-1/2 pounds skinless wild salmon fillet, cut into 1.5-inch pieces 1 red onion cut into squares 1 yellow…