Pinnacle Physical Medicine and Rehab Blog

Back Pain – The Cause and Options in Chattanooga TN

Back Pain – The Cause and Options in Chattanooga TN

Back Pain – The Cause and Options 80% of Americans will suffer from back pain at some time in their life. It’s an enormous problem that is most often caused by mechanical or structural problems that develop around the muscles, ligaments, tendons, and discs of the spine. Many back issues begin early in life. Think…

Mango Smoothie Bowl in Chattanooga TN

Mango Smoothie Bowl in Chattanooga TN

Mango Smoothie Bowl Ingredients: 1 1/2 cup frozen mango chunks 1/2 cup frozen pineapple chunks 1/2 banana 1 cup coconut water Toppings: 1/4 cup banana chunks 1/4 cup blueberries 2 tsp oat, chia seeds, and/or your choice of nuts Instructions: Add the coconut water, then fruit into a high-powered blender. Blend on high for one…

Car Accidents – Tips for Recovery in Chattanooga TN

Car Accidents – Tips for Recovery in Chattanooga TN

Car Accidents – Tips for Recovery There are on average over six million car accidents that occur in the U.S. each year. Many of us will at some point experience this kind of trauma so it’s something we need to understand. The great majority of car accidents are not fatal. They can be as simple…

Greek Salad in Chattanooga TN

Greek Salad in Chattanooga TN

Greek Salad Ingredients: Dressing ¼ cup extra-virgin olive oil 3 tablespoons red wine vinegar 1 garlic clove, grated or finely minced ½ teaspoon dried oregano, more for sprinkling ¼ teaspoon Dijon mustard ¼ teaspoon sea salt Freshly ground black pepper For The Salad 1 English cucumber, cut lengthwise, seeded, and sliced ¼-inch thick 2 cups…

Benefits of Spinal Decompression in Chattanooga TN

Benefits of Spinal Decompression in Chattanooga TN

Benefits of spinal decompression Spinal decompression is a non-surgical, non-invasive treatment option for individuals suffering from back pain and discomfort caused by spinal conditions, such as herniated discs, degenerative disc disease, and sciatica. The therapy works by gently stretching the spine, which can help relieve pressure on the spinal discs and nerves. In this article,…

Is It Just Back Pain in Chattanooga?

Is It Just Back Pain in Chattanooga TN?

Is It Just Back Pain in Chattanooga TN? If you have experienced back pain in your life you are part of an overwhelming majority in Chattanooga TN. Most of us will experience back pain at one time or another following heavy or awkward lifting, or after a hard workout. If the pain is coming from…